{"store":{"baseInfo":{"podcastTitle":"The Improv Therapist Podcast","slug":"theimprovtherapistpodcast","podcastDescription":"The *Improv Therapist* podcast blends the world of improv with personal growth and mental health, using humor and spontaneity to explore everyday challenges. Hosted by Juda Alcabes LCSW, the show covers a range of topics, from dealing with overthinking to navigating the impact of AI on mental health. The tone is light and breezy, making complex issues feel accessible, while offering practical insights through personal stories, guest interviews, and improv techniques. It’s a place where self-improvement meets creative play, encouraging listeners to trust their instincts and simplify their minds.\n\nTo help support this project go to https://www.buymeacoffee.com/Theimprovtherapist Thanks!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18888543/Copy_of_improv-3_r6h2hr.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18888543/Copy_of_improv-3_r6h2hr_1200x628.jpg?s=18570de58ed90e8288a2e86b8ea21eb0&e=png","podcastUrl":"https://theimprovtherapistpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/theimprovtherapistpodcast/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-6v6y9-120375f","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":10,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Juda Alcabes","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6v6y9-120375f-playlist","language":"en","sensitivitySessionExpireTime":7200,"podcastApps":[{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PL-tvyk6WRwreu3MqI7YFjnbJnpls4BNZE","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftheimprovtherapistpodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18888543%26podcastIdTag%3D6v6y9&dfl=https%3A%2F%2Ftheimprovtherapistpodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6rDVV6Wvjq4115IWrenKxY","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/a8525817-46ab-496b-b467-be9e5284fb5b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/188306221","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3581582","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-improv-therapist-podcast-5771703","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/100204","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

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THE POD

\"The Improv Therapist Podcast\" by Juda Alcabes is a unique blend of mental health insights and improv comedy. Juda, a therapist with a background in improv, uses his expertise to explore various psychological topics in an engaging and accessible way. Each episode often features a mix of therapeutic discussions, improv exercises, and candid conversations with guests, creating a light-hearted yet deeply insightful experience. The podcast is designed to help listeners better understand themselves and others while embracing the spontaneity and creativity that improv brings. It's a refreshing take on therapy that combines humor with valuable mental health advice.

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Is there good anxiety and bad anxiety? How do we know the difference? We talk about irrational anxiety vs. existential anxiety.

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Is there good anxiety and bad anxiety? How do we know the difference? We talk about irrational anxiety vs. existential anxiety.

5 | The Good Kind of Anxiety

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